7:00 pm - 8:00 pm Life Balance November 29, 2022 @ 7:00 pm - 8:00 pm Life Balance A Women & Leadership FREE virtual workshop.
12:00 pm - 1:00 pm Nutrient Timing for Optimal Performance – SMSCS Webinar December 13, 2022 @ 12:00 pm - 1:00 pm Nutrient Timing for Optimal Performance – SMSCS Webinar This FREE 60-minute session focuses on fuel requirements for sport performance (carbohydrates, proteins and fats), timing of intake (pre, during and recovery) and hydration planning. Facilitated by Thomas Hamilton, Sport Dietitian.
